Magnesium Bisglycinate (Glycinate) 100mg 100 caps | A practitioner-grade magnesium bisglycinate with 100 mg of elemental magnesium in each capsule for sleep &amp muscle recovery.*

Brand : Pure Powder Nutrition

Item Form : Capsule

Primary Supplement Type : Magnesium

Unit Count : 100.0 Count

Product Benefits : Muscle Pain Control, Nervous System Health, Sleep Support, Stress Relief

About this item

? 100 MG ELEMENTAL MAGNESIUM BISGLYCINATE PER CAPSULE - Each capsule delivers 100 mg of elemental magnesium chelated to glycine ? the elemental magnesium number reflects the actual mineral your body absorbs and uses. Formulated as magnesium bisglycinate, the correct chemical name for what's commonly sold as “magnesium glycinate.”

? SUPPORTS CALM, RELAXATION & RESTFUL SLEEP* - Magnesium plays a key role in regulating the nervous system, helping your body settle into a state of calm and supporting deep, restful sleep ? making it a great addition to your evening wind-down routine.

? SUPPORTS MUSCLE RECOVERY & TENSION RELIEF* - Magnesium supports normal muscle function and neuromuscular relaxation, making it a popular choice after exercise or on days when tight, tense muscles need a little extra ease ? pairs well with stretching or a warm bath.

? HOW TO DOSE MAGNESIUM GLYCINATE - One capsule (100 mg) is a great everyday amount ? most adults don't get enough magnesium from food alone. Two capsules (200 mg) offer extra support on more demanding and active days. Three capsules (300 mg) is ideal for evening use, supporting deeper relaxation and restful sleep. Dose with confidence ? every level fits comfortably within a safe daily range for magnesium.

? GENTLE ON DIGESTION · THIRD-PARTY TESTED · GMP-CERTIFIED IN TEXAS - Bisglycinate is one of the best-tolerated forms of magnesium, with less stomach upset than magnesium oxide or citrate. Manufactured in a GMP-certified facility in Texas and third-party tested for identity, purity, and potency.

Product specifications

Features & Specs

Item Form : Capsule

Primary Supplement Type : Magnesium

Product Benefits : Muscle Pain Control, Nervous System Health, Sleep Support, Stress Relief

Diet Type : Halal, Kosher

Measurements

Unit Count : 100.0 Count

Number of Items : 1

Item details

Brand Name : Pure Powder Nutrition

Manufacturer : Pure Powder Nutrition

UPC : 810200862083

Best Sellers Rank : #269,373 in Health & Household (See Top 100 in Health & Household) #3,090 in Magnesium Mineral Supplements

ASIN : B0GQCKM21H

? #269,373 in Health & Household (See Top 100 in Health & Household)

? #3,090 in Magnesium Mineral Supplements

Product description

What are the benefits of magnesium glycinate?

How much magnesium glycinate should I take, and when?

Magnesium glycinate vs. citrate ? which one should I take?

Does magnesium glycinate help with sleep, and will it make me feel drowsy?

Is it safe to take magnesium glycinate every day, and are there side effects?

Pure Powder Nutrition

What are the benefits of magnesium glycinate?

Magnesium glycinate supports relaxation, restful sleep, muscle function, and nervous system health.* As a highly absorbable and gentle form of magnesium, it's an easy way to help meet daily magnesium needs.

How much magnesium glycinate should I take, and when?

Take 1 capsule daily (100 mg elemental magnesium), or up to 2?3 capsules as directed by your healthcare provider. Magnesium glycinate can be taken any time of day, though many people prefer taking it in the evening.

Magnesium glycinate vs. citrate ? which one should I take?

Magnesium glycinate is a gentle, highly absorbable form that's less likely to cause digestive discomfort. Magnesium citrate may have a stronger effect on digestion and is more likely to cause loose stools.

Does magnesium glycinate help with sleep, and will it make me feel drowsy?

Magnesium glycinate supports relaxation and restful sleep by helping regulate normal nervous system function.* It is not a sedative and is not intended to cause daytime drowsiness.

Is it safe to take magnesium glycinate every day, and are there side effects?

Magnesium bisglycinate is generally well tolerated and less likely than other forms of magnesium to cause stomach upset. Consult your healthcare provider before use if you have a medical condition.