The Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition Exercise Sleep Hygiene Stress Screen Time and More

From the Publisher

"Perfect for any kid who wants to know the what, why, and how behind staying healthy. Dr. Nina Shapiro is more than a beloved doctor, she's become a leading voice in translating complicated medical information into accessible, actionable advice. Now she's done it again, this time for kids!" ?Dr. Cara Natterson, New York Times bestselling author of The Care and Keeping of You and the Guy Stuff series

"This book empowers kids to learn about their bodies and take charge of their health . . . and will probably teach their parents a few things, too!" ?Ari Brown, MD, bestselling author of Baby 411 book series

Winner of the Nautilus Book Award's Silver Medal in the category of Middle Grade Non-fiction. "Better books for a better life!"

"In engaging and child-friendly language, Dr. Nina Shapiro describes how the human body works, how to take care of it, and why it's essential to do so. This excellent book teaches elementary-aged children how their bodies work while giving parents a welcome primer that answers their questions. I wish I had this book on my shelf when my kids were growing up!" ?Susan Kaiser Greenland, bestselling author of The Mindful Child and Mindful Games